In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk and margarine added there is 1.174 mg of Niacin. Change amount

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Niacin

Niacin is a nutrient present in many other foods. The below table lists foods high in Niacin other than Potatoes, mashed, home-prepared, whole milk and margarine added.

Yeast extract spread	127.5 mg	0.13%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	90.567 mg	0.09%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	80 mg	0.08%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	80 mg	0.08%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	45.249 mg	0.05%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	45.249 mg	0.05%
Leavening agents, yeast, baker's, active dry	40.2 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	38.462 mg	0.04%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	38.442 mg	0.04%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	37.1 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	36.364 mg	0.04%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	36.364 mg	0.04%
Babyfood, cereal, oatmeal, with honey, dry	36.292 mg	0.04%
Cereals ready-to-eat, rice, puffed, fortified	35.3 mg	0.04%
Cereals ready-to-eat, wheat, puffed, fortified	35.3 mg	0.04%
Rice bran, crude	33.995 mg	0.03%
Formulated bar, POWER BAR, chocolate	32.6 mg	0.03%
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	32.25 mg	0.03%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	31.24 mg	0.03%

Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added are listed below.

Water	75.25 g	75.25%
Energy (calorie)	113 kcal
Energy (joule)	474 kJ
Protein	1.96 g	1.96%
Total lipid (fat)	4.2 g	4.2%
Ash	1.65 g	1.65%
Carbohydrate, by difference	16.94 g	16.94%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.41 g	1.41%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.24 g	0.24%
Lactose	0.71 g	0.71%
Maltose	0 g
Galactose	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.26 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	48 mg	0.05%
Potassium, K	326 mg	0.33%

Nutrients in Potatoes, mashed, home-prepared, whole milk and margarine added